Butterflies
Everyone has heard about going for a goal, or goal setting. I would like to rephrase this idea on goals to: what is going to fulfill your...
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Paige Fisher, LMT
Sep 191 min read
KNOTS
Why do we get them? We get “knots” simply because it’s the nature of living in our bodies. I have started defining these knots as...
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Ann Riesberg
Aug 292 min read
Heroes at Active Edge
Every summer my family and I love to go to 141 garage sales that run on highway 141 here in Iowa. During our annual event this year I...
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Ann Riesberg
Aug 232 min read
Health Journey
The last few years my husband, Jason, and I have been on a health journey. It started in August of 2021 when Jason had severe pain in his...
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Paige Fisher, LMT
Aug 132 min read
Back to Basics
Why Massage Therapy is Important, In a Nutshell: Massage therapy is a holistic evidence based practice that offers a wide range of...
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Ann Riesberg
Aug 21 min read
Thoughts on Food
I love listening to podcasts on my way to and from work. Last week as I was listening I came across one that I had a hard time digesting...
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Ann Riesberg
May 161 min read
Massage treatments in the Summer
Many licensed massage therapists see trends when it comes to when people get massage. For me, I see an uptick of sports massages, and a...
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Ann Riesberg
Mar 12 min read
Changes in the massage industry
As a child I always loved asking my Grandmother and other people about things that were not around when they were little. Some of the...
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Ann Riesberg
Apr 19, 20211 min read
What's the difference??
How is sports massage is different from regular massage? Because we do entirely different work at Active Edge than most massage therapy...
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Ann Riesberg
Apr 9, 20211 min read
The Drake Relays are Back!
It’s Our FAVORITE Time of Year! Last Wednesday, March 31, 2021, Drake University released the exciting news that the 2021 Drake Relays,...
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Ann Riesberg
Mar 31, 20213 min read
Get To Know Ann Riesberg!
We are so excited to have new partner-therapist Ann Riesberg join the Active Edge team. Here is a little bit more about Ann, and her...
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Ann Riesberg
Mar 23, 20212 min read
Your Membership FAQs Answered!
Greetings! Active Edge recently announced that our menu of services has expanded to include membership options to serve you better! Read...
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Ann Riesberg
Mar 11, 20212 min read
Expanded Menu of Services To Better Serve You!
In case you missed the exciting news, Active Edge recently announced the addition of a partner-therapist: Ann Riesberg! You can see that...
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Ann Riesberg
Mar 10, 20211 min read
Active Edge Announces Partner-Therapist Ann Riesberg
Active Edge Sports Massage is pleased to announce that licensed massage therapist and clinic associate Ann Riesberg has joined Active...
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Amanda Lundstedt, Cindy Rhodes
Dec 9, 20181 min read
Sore Neck? Try These Neck Stretches
Did you know the average adult head weighs 10-11 pounds? That's a lot of weight to be carrying around on such a slender neck. Add in your...
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Amanda Lundstedt, Cindy Rhodes
Oct 3, 20181 min read
3 Quick Ways to Stretch Your Hip Flexors
This first stretch is a pigeon pose. It’s commonly seen in yoga, but is a very good versatile stretch that I recommend for many of our clien
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Amanda, Owner, Active Edge Clinics
Jul 25, 20182 min read
Magnesium. What is it and why is it important?
Amanda here, writing today on the topic of the supplement magnesium. A question that I often am asked as a clinician is: 'What can I be...
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Amanda, Owner, Active Edge Clinics
Feb 5, 20182 min read
It's Flu and Cold Season. What should I do?
Whether we like it or not, the cold and dry weather is here, making it breeding ground for colds and the flu. This year, there seems to...
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Amanda, Owner, Active Edge Clinics
Jan 25, 20181 min read
Heat? Or Ice?.....Wait, Ice!? Or Heat!?
One of the questions that I most commonly get from patients and people in general is 'Do I use heat or ice on (injury, pain,...
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Amanda, Owner, Active Edge Clinics
Jan 9, 20181 min read
A Triathlon, in winter, in Iowa? How does THAT work?!
Happy New Year Friends! I hope that 2018 has begun bountifully for you. For those of us here in Iowa, it began with one word: FRIGID. ...
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