Magnesium. What is it and why is it important?
Amanda here, writing today on the topic of the supplement magnesium. A question that I often am asked as a clinician is: 'What can I be...
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Amanda, Owner, Active Edge Clinics
Feb 5, 20182 min read
It's Flu and Cold Season. What should I do?
Whether we like it or not, the cold and dry weather is here, making it breeding ground for colds and the flu. This year, there seems to...
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Amanda, Owner, Active Edge Clinics
Jan 25, 20181 min read
Heat? Or Ice?.....Wait, Ice!? Or Heat!?
One of the questions that I most commonly get from patients and people in general is 'Do I use heat or ice on (injury, pain,...
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Amanda, Owner, Active Edge Clinics
Jan 9, 20181 min read
A Triathlon, in winter, in Iowa? How does THAT work?!
Happy New Year Friends! I hope that 2018 has begun bountifully for you. For those of us here in Iowa, it began with one word: FRIGID. ...
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Amanda, Owner, Active Edge Clinics
Nov 29, 20171 min read
FAQ: How Often Should I Get a Sports Massage?
A frequently asked question that we receive in our clinic is, 'How Often Should I get a Sports Massage?' The answer is highly variable,...
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Amanda, Owner, Active Edge Clinics
Nov 3, 20172 min read
What Is 'Floating' All About?
A few weeks ago, a good friend of mine from massage school and I ventured over to the Fadeaway Flotation Center in West Des Moines for...
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