#sportsmassage

Jul 25, 20182 min read

Magnesium. What is it and why is it important?

Amanda here, writing today on the topic of the supplement magnesium. A question that I often am asked as a clinician is: 'What can I be...

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Jan 25, 20181 min read

Heat? Or Ice?.....Wait, Ice!? Or Heat!?

One of the questions that I most commonly get from patients and people in general is 'Do I use heat or ice on (injury, pain,...

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Jan 9, 20181 min read

A Triathlon, in winter, in Iowa? How does THAT work?!

Happy New Year Friends! I hope that 2018 has begun bountifully for you. For those of us here in Iowa, it began with one word: FRIGID. ...

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Nov 29, 20171 min read

FAQ: How Often Should I Get a Sports Massage?

A frequently asked question that we receive in our clinic is, 'How Often Should I get a Sports Massage?' The answer is highly variable,...

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Oct 23, 20172 min read

So What EXACTLY is Sports Massage?

When I am asked what I do for a living, my response is typically, 'I'm a sports massage therapist.' The next question that I typically...

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